Training the Hybrid Athlete-Effectively Integrate Endurance & Strength Training
PROGRAM DESIGN
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19m
Are you struggling to integrate strength and endurance training into a single program? In this video, we break down the complexities of programming and load management for athletes looking to optimize performance in both areas. You'll learn specific guidelines to enhance your ability to coach the hybrid athlete, ensuring you can build strength and improve endurance while reducing risk of injuries. Presented by Robinson Bentler https://www.robinsonbentler.com/ .
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