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Muscular Strength: The Foundation of Athletic Performance

PROGRAM DESIGN • 47m

Dr. Tim Suchomel gives the annual Dr. Mike Stone Lecture at the 2021 National Conference and discusses muscular strength in detail, including its effect on performance variables, effective training progressions, and strategies for athletes through the whole training spectrum.
Access the CEU Quiz here: https://www.nsca.com/certification/ceu-quizzes/muscular-strength-the-foundation-of-athletic-performance/

Cast
Tim Suchomel, PhD, CSCS,*D, RSCC Speaker

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