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Hodge, Ashley - 23PT - Systematizing Glute Training
Yòng zhōngwén (biǎodá
•
48m
In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them.
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