Dr. Mike Ormsbee discusses three articles from the May 2022 issue of the JSCR. He highlights the Perceived Consumption of a High-Dose Caffeine Drink Delays Neuromuscular Fatigue; Low-Load Resistance Training Performed to Muscle Failure of Near Muscle Failure Does Not Promote Additional Gains on Muscle Strength, Hypertrophy, and Functional Performance of Older Adults; and the Effects of Strength Training on Sleep Parameters of Adolescents: A Randomized Controlled Trial.

Read the full issue here: https://journals.lww.com/nsca-jscr/toc/2022/05000