Dr. Michael Ormsbee, a 2012 Young Investigator Grant recipient and graduate program director in the Department of Nutrition and Integrative Physiology at Florida State University, and the Director of the Institute of Sports Science and Medicine at FSU and an honorary research fellow position at the University of KwaZulu Natal in South Africa shares his journey from college ice hockey player to educator and researcher. He discusses ongoing research projects, including pre-sleep feeding, resistance training in postmenopausal women, and the use of wearable technology to improve athlete performance and health monitoring.