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Implementation of a Physiological Specific Female Soldier Training Program
Episode 1
Ryan Carroll presents resources for, and discussion around, the implementation of a physiological specific female soldier training program and how tactical facilitators can optimally train these individuals.
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Occupational VO2 Max Protocol & Objectively Meas Physical Activity to Assess CRF
Episode 2
Dr. Nathan Dicks and Dr. Allison Barry discuss the importance of cardiovascular fitness amongst structural firefighters, current methods of assessing it, occupational specific protocols, and application of this information to measure physical activity during a tour of duty.
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Leveraging Essential Amino Acids to Enhance Muscle Integrity in Tactical Athlete
Episode 3
Dr. Jess Gwin explains the occupational stress physiology, contemporary protein recommendations around tactical athletes, and optimal recovery nutrition for the tactical setting.
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Role of Protein in Accelerating Warfighter Recovery: Return to Duty after Injury
Episode 4
Dr. Emily Howard discusses the role of protein for accelerating and optimizing post-injury recovery in military populations.
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Training Arousal Control for Tactical Performance
Episode 5
Brent Moore discusses arousal regulation for tactical personnel and practical applications for tactical facilitators to use with their tactical athletes.
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Firefighter Wellness and Resiliency Maximizing Success Using a 4-Pillar Approach
Episode 6
From the 2021 NSCA Tactical Annual Training, Annette Zapp discusses wellness amongst firefighters and how tactical facilitators can influence behaviors, habits, movement, mental acuity, and dietary choices to help them live their best lives.
