Injury Prevention Strategies for MMA
PROGRAM DESIGN
•
1h 8m
Insider perspective on combat athletes' injuries, consequences, and prevention strategies.
Up Next in PROGRAM DESIGN
-
Increasing Punching Power in the Weig...
Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.
-
The Experience of Programming: The Wh...
Former Lead Strength and Conditioning Coach for Edinburgh Rugby, Ashley Jones, discusses ways to simplify a complex world of programming. Jones lays a foundation of how to construct training programs that relate to the current training environment and how to develop a taxonomy of exercise variati...
-
The Intersection of Therapy and Perfo...
From the 2019 NSCA’s Coaches Conference, Andrew Paul, Senior Athletic Performance Coach for the Oklahoma City Thunder in the National Basketball Association (NBA), discusses the importance of the emerging role of the dual-credentialed physical therapist/strength and conditioning specialist and id...