In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them.

Are you struggling to integrate strength and endurance training into a single program? In this video, we break down the complexities of programming and load management for athletes looking to optimize performance in both areas. You'll learn specific guidelines to enhance your ability to coach the...

Dr. Tim Suchomel gives the annual Dr. Mike Stone Lecture at the 2021 National Conference and discusses muscular strength in detail, including its effect on performance variables, effective training progressions, and strategies for athletes through the whole training spectrum.
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In this video from the 2022 NSCA National Conference, Mike Stone covers the history, the current state of, and the future of sports science in the strength and conditioning field.

Joe Denk, a strength and conditioning instructor for the Navy SHAPE Program, discusses ways to integrate autoregulatory training and recovery systems into your training programs.

Erik Hernandez, Associate Director for Strength and Conditioning-Olympic Sports at the University of North Carolina, helps coaches simplify the rehabilitation process and shares ideas for return-to-play at the 2023 NSCA Coaches Conference.

From the 2023 NSCA Coaches Conference, Ben Gleason discusses sport organizational structure and management, best practices, shortfalls, support teams and roles, and resources and tools for coaches.

Ryan Davis, Head Football Strength and Conditioning Coach for the University of Maryland, discusses different training methods for speed and conditioning in football at the 2023 NSCA Coaches Conference.

Dave Terry, Associate Director of Sports Performance at Georgetown University, discusses simplifying the process of programming for coaches to optimize their team’s potential. Terry also talks about fostering a culture that his athletes can take beyond the weight room and implement into their liv...

Owner and founder of Structure and Function Education, Susan Falsone, discusses the organizational system she uses to bridge the gap between rehabilitation and performance at the 2019 Coaches Conference. This includes a review of the possible interventions used at each stage as well as linking mi...

In this session from the 2019 NSCA National Conference, Gary Boros, Associate Director of Sports Performance at the University of Denver, and Chris Jarmon, Sport Performance Coach at Landow Performance, discuss the understanding of the science and research behind blood flow restriction (BFR); con...

Joel Raether, Head of Performance at Landow Performance, uses this session to take a closer look at how all variables within a program must be addressed to account for cumulative fatigue, density of variables within, and how to manage stressors for the tactical athlete with high demands for physi...

Andy Gillham goes over how to develop and prioritize goal setting for both athletes and coaches, in this session from the NSCA 2018 Coaches Conference. Creating systematic goal setting can help achieve team, performance, and personal goals.

Brian Sipiotz discusses the role of games in hockey training and demonstrates several examples.

Presentation slides: https://www.dropbox.com/sh/yiequh24i9v55xv/AAB0ya5pz98kHQC2xRJgRri9a?dl=0

In this 2018 Personal Trainer Conference hands on presentation, Dr. John Rusin demonstrates how he screens and assesses the upper body and shoulder complex, as well as discusses how to program horizontal and vertical pushing and pulling patterns accordingly.

From the 2019 Tactical Annual Training, Matt Thompson, explains the principles that have helped guide his program design process and how coaches can utilize similar principles to help filter systems and methods to create a more effective training program.

Insider perspective on combat athletes' injuries, consequences, and prevention strategies.

Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.