In this hands-on session from the 2022 NSCA’s Coaches Conference, Brad Gillingham provides strength and conditioning coaches with sandbag training techniques to incorporate into their programs to develop functional strength and power.

From the 2022 NSCA’s Coaches Conference, Luke Bradford discusses injury prevention programming from a perspective of the structures of the body and the application of mechanics. Access the CEU quiz here: https://www.nsca.com/certification/ceu-quizzes/mechanical-perspectives-on-injury-prevention/

From the 2022 NSCA’s Coaches Conference, Bill Amonette reviews exercise-induced training stress and adaptations, consequences of too much training stress, tools for strength and conditioning coaches to use to help monitor stress, and practical applications to help strength and conditioning coache...

From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training.

Marie Spano explains how important it is to know your client’s nutrition because of the way it affects their nutrient intake, the way it affects their performance, and the overall cost and convenience of food for them.

Mike Israetel discusses where strength training overlaps with hypertrophy training, and how you can get the best of both training methods.

Dr. Paul Comfort and Dr. Nick Ripley go in-depth to explain the finer details of developing the posterior chain, including a comparison of exercises for optimal targeted development.

The Director of the University of South Carolina Sport Science Lab, Dr. Shawn Arent, discusses how coaches can choose and use biomarkers to enhance training and nutrition programming for athletes.

Antonio Squillante from the University of Southern California, discusses his research on determining the optimal load for maximal power production in a mid-thigh power clean. This poster was presented at the 2021 National Conference.

This poster presentation was given at the 2021 National Conference and discusses the findings of the study relating to the investigation of function weight bearing internal and external rotation measurements in various hip positions.

This poster presentation was given at the 2022 National Conference. Benjamin Jones from the University of Southern Mississippi discusses the research in comparing the muscle activation through sEMG to assess skeletal muscle activity and function between hose without a history of knee injuries and...

This poster presentation was given at the 2022 National Conference. Katie Hirsch discusses the findings from the research looking at whole-body bioimpedance after feedings of carbs, protein, and fasting and how the various frequencies reflected differences in the measures of impedance.

This Podium Presentation, originally presented at the 2022 National Conference, Nile Banks from the University to Iowa, discusses the findings of the research investigating the effects of acute energy drink consumption on aerobic exercise performance and isometric fatigue.

This video provides an abstract for the article " Strength Training for the Brain: Using Technology to Deliver Mindfulness Training to Improve Strength and Conditioning Performance". Associated with: Strength & Conditioning Journal. 38(6):81-88, December 2016.
Read the article here: https://jour...