ACL Protocols with Deceleration Drills for High School Athletes
PERSONAL TRAINING
•
52m
From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landing mechanics to reinforce proper hip and knee positions.
Up Next in PERSONAL TRAINING
-
Sandbag Training - Alternative Method...
In this hands-on session from the 2022 NSCA’s Coaches Conference, Brad Gillingham provides strength and conditioning coaches with sandbag training techniques to incorporate into their programs to develop functional strength and power.
-
Mechanical Perspectives on Injury Pre...
From the 2022 NSCA’s Coaches Conference, Luke Bradford discusses injury prevention programming from a perspective of the structures of the body and the application of mechanics. Access the CEU quiz here: https://www.nsca.com/certification/ceu-quizzes/mechanical-perspectives-on-injury-prevention/
-
Monitoring Training Induced Stress
From the 2022 NSCA’s Coaches Conference, Bill Amonette reviews exercise-induced training stress and adaptations, consequences of too much training stress, tools for strength and conditioning coaches to use to help monitor stress, and practical applications to help strength and conditioning coache...
