Dr. Emily Howard discusses the role of protein for accelerating and optimizing post-injury recovery in military populations.

This session from the 2022 Personal Trainers Virtual Conference, Stephanie Mull explains why optimal nutrition is vital for exercise performance and progression. Identifies measurements of performance that could be connected to suboptimal nutrition, and highlights when a personal trainer needs to...

The Director of the University of South Carolina Sport Science Lab, Dr. Shawn Arent, discusses how coaches can choose and use biomarkers to enhance training and nutrition programming for athletes.

Marie Spano explains how important it is to know your client’s nutrition because of the way it affects their nutrient intake, the way it affects their performance, and the overall cost and convenience of food for them.

Learn how to design an effective nutrition coaching program for all types of athletes without supplements, support staff, or expensive training tables. In this session from the NSCA’s 2017 Coaches Conference, Adam Feit compares the awfulness- versus awesomeness-based nutrition coaching models.

From the 2022 NSCA’s Coaches Conference, Brittney Bearden discusses nutrition culture, the impact it has on athletes, how strength and conditioning coaches can play a role in nutritional habits, and how to collaborate with sports dieticians.

Dan Garner discusses the science and practical application around performance nutrition at the NSCA's 2018 Hockey Clinic.

In this session from the 2019 Tactical Annual Training, Stefan Pasiakos identifies mechanisms by which military operations degrade muscle mass and performance, defines warfighter nutrition requirements, and discusses ethical and efficacious androgen therapies to enhance warfighter lethality.

Eight different tips for combat athletes are discussed, from high level to more specific.

In this session from the 2018 Personal Trainers Conference, Registered and Licensed Dietician, Dawn Weatherwax, provides a detailed look into the different variables that affect nutrition outcomes, body composition, metabolic testing, and supplementation for deficiencies, recovery, and optimal pe...