Dr. Abbie Smith-Ryan discusses three articles from the June 2022 issue of the JSCR. She highlights Low-Load Resistance Training to Volitional Failure Induces Muscle Hypertrophy Similar to Volume-Matched, Velocity Fatigue; Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. ...

Dr. Mike Ormsbee discusses three articles from the May 2022 issue of the JSCR. He highlights the Perceived Consumption of a High-Dose Caffeine Drink Delays Neuromuscular Fatigue; Low-Load Resistance Training Performed to Muscle Failure of Near Muscle Failure Does Not Promote Additional Gains on ...

Dr. Abbie Smith-Ryan highlights three articles from the April 2022 issue of the JSCR. She discusses the Effects of Different Types of Resistance Training and Detraining on Functional Capacity, Musclie Strength, and Power in Older Women: A Randomized Controlled Study; The Practical Utility of Obj...

In this episode of the JSCR Spotlight, Dr. Tim Suchomel provides an overview of three articles from the February 2022 issue of the JSCR. He highlights the Validity of the Wattbike 3-Minute Aerobic Test: Measurement and Estimation of VO2Max; Contribution of Eccentric Strength to Cutting Performan...

Dr. Suchomel provides an overview of three articles from the January 2022 issue of the JSCR. He highlights the Effect of the Repetitions-in-Reserve Resistance Training Strategy on Bench Press Performance, Perceived Effort, and Recovery in Trained Men; Seasonal Changes of Elite Male Soccer Player...

In this episode of the JSCR Spotlight, Dr. Tim Suchomel gives an overview of three articles from the December 2021 issue of the JSCR. He highlights the Effects of Combined Resistance Training and Weightlifting on Injury Risk Factors and Resistance Training Skill of Adolescent Males; Countermovem...

Dr. Tim Schomel provides and overview of three articles from the November 2021 issue of the JSCR. He reviews the following articles: Validity and Reliability of a Standardized Protocol for Assessing the One Repetition Maximum Performance During Overhead Pressing Exercises; Sled-Push Load-Velocit...

For the October 2021 issue of the JSCR, Dr. Tim Suchomel highlights three articles from the issue. He discusses the Effects of a 4-Week Neuromuscular Training Program on Movement Competency During the Back-Squat Assessment in Pre- and Post-Peak Height Velocity Male Athletes; Cold Water Immersion...

Dr. Tim Suchomel highlights three articles from the September 2021 issue of the JSCR. He provides an overview of, Comparing Biomechanical Time Series Data During the Hang-Power Clean and Jump Shrug; Autoregulation by "Repetitions in Reserve" Leads to Greater Improvements in Strength Over a 12-We...

Dr. Tim Suchomel highlights three articles from the August 2021 issue of the JSCR. He provides an overview of, Molecular Differences in Skeletal Muscle After 1 Week of Active vs. Passive Recovery From High-Volume Resistance Training; Biomechanical Effects of a 6-Week Change-of-Direction Techniqu...

Dr. Andy Galpin discusses three articles from the July 2021 issue of the JSCR. He highlights, Chronic Effects of a Static Stretching Program on Hamstring Strength; Ecological and Construct Validity of a Repeated Sprint Test in Male Youth Soccer Players, and the Effects of Resistance Training on ...

For the June 2021 issue of the JSCR, Dr. Andy Galpin highlights three articles. He discusses, Influence of Electronic Devices on Sleep And Cognitive Performance During Athlete Training Camps; Electromyographical Differences Between the Hyperextension and Reverse-Hyperextension, and the Inspirato...

Dr. Andy Galpin highlights three articles from the May 2021 issue of the JSCR. He discusses the Common Vertical Jump and Reactive Strength Index Measuring Devices: A Validity and Reliability Analysis; Implementation and Efficacy of Plyometric Training: Bridging the Gap Between Practice and Resea...

In this episode of the JSCR Spotlight, Dr. Mike Ormsbee gives an overview of three articles from the March 2021 issue of the JSCR. He highlights the Recovery of Inflammation, Cardiac, and Muscle Damage Biomarkers After Running a Marathon; High-Intensity Interval vs. Continuous Endurance Training...