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Hodge, Ashley - 23PT - Systematizing Glute Training

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How Great Coaches Speak: Practical Communication Skills for Personal Trainers

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    In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Ashley Hodge, MBA, CSCS and owner of Ashley Hodge Fitness, discusses program design considerations for optimally building the glutes and discusses the biggest mistakes in glute training and how to avoid them.

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