Check out the great work that Hammer Strength and the NSCA Foundation are doing for performance centers like the Hames Center in beautiful Sitka, Alaska! Interested in applying for this grant? You can find more information here: https://www.nsca.com/grants/ .

From the 2022 NSCA’s Coaches Conference, Luke Bradford discusses injury prevention programming from a perspective of the structures of the body and the application of mechanics. Access the CEU quiz here: https://www.nsca.com/certification/ceu-quizzes/mechanical-perspectives-on-injury-prevention/

In this session from the NSCA's 2023 Personal Trainers Virtual Conference, Jenny Rearick discusses what role your body language and voice play in how you and your message are received. She identifies three nonverbal communication skills to create connection, bolster your credibility, and decrease...

To perform consistently at your best, you have to recover like the best. Dr Teal’s, which is powered by Magnesium, has been an important part of Garrett Wilson’s recovery routine since he was in 7th grade. For him, soaking in Dr Teal’s is a small ritual that makes a big difference in how he recov...

Are you struggling to integrate strength and endurance training into a single program? In this video, we break down the complexities of programming and load management for athletes looking to optimize performance in both areas. You'll learn specific guidelines to enhance your ability to coach the...

In this video from the 2023 NSCA National Conference, Duncan French discusses effective decision-making processes within strength and conditioning, and how coaches can identify, review, and improve training interventions for strength, power, and conditioning.

In this episode, we learn from Emily Schilling, an Associate Strength and Conditioning Coach, who works with the Fighting Illini Volleyball Team. She shares her needs analysis for the growing sport of volleyball, with NSCA Coaching and Sport Science Program Manager, Eric McMahon, including though...