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The Shift Towards Non-Linear and Flexible Non-Linear Periodization Models Part 2

Cast

William J. Kraemer, PhD, CSCS,*D, FNSCA Speaker

50:49

High Intensity Interval Training: An ...

High Intensity Interval Training: An ...

From the 2021 NSCA National Conference, Dr. Abbie Smith-Ryan discusses updated information, nutritional components, sex-specific considerations, and practical applications of high-intensity interval training.
48:57

Programming for the Novice Athlete

Programming for the Novice Athlete

Tex McQuilkin, Director of Training for Power Athlete HQ, defines athleticism as a trainable performance variable at the 2019 Coaches Conference. McQuilkin illustrates the four phases of the competitive lifecycle for sport athletes and empowers coaches with strategies to best apply progressive ov...
1:02:34

Periodization: It's More than Just Pr...

Periodization: It's More than Just Pr...