JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes. This Bridge video demonstrates techniques that are referenced in the article “Unconventional Methods, Techniques, and Equipment for Strength and Conditioning in Combat Spo...

Increasing punching power is discussed in terms of action, reaction, relaxation, and contraction.

In this session from the NSCA Coaches Conference 2020, Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, discusses the processes in which they assess their athletes, provide individualized training programs to make weight or build performance, and the various w...

Energy efficiency, conditioning, and recovery principles are discussed and demonstrated.

Insider perspective on combat athletes' injuries, consequences, and prevention strategies.

Chris Camacho demonstrates on the on stability, rapid response acceleration, and kinetic linking in this hands on session from the Combat Clinic.

Eight different tips for combat athletes are discussed, from high level to more specific.

Six professionals from the MMA field answer various questions about their specialties.

How to breathe more efficiently, not only for athletic performance but for general wellness.

Cory Beasley shows the purpose of progressions and examples of crawling, squatting, and pulling patterns are discussed from the Combat Clinic.

Discussion about fighters transitioning from one fight sport to MMA.

Duncan French, Vice President of Performance at UFC Performance Institute, and Bo Sandoval, Director of Strength and Conditioning, talk to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how they holistically support around 570 Ultimate Fighting Championship (UFC) athletes a...