JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes. This Bridge video demonstrates techniques that are referenced in the article “Unconventional Methods, Techniques, and Equipment for Strength and Conditioning in Combat Sports,” published in Strength and Conditioning Journal in December, 2011. Click link to access article.
Up Next in Season 1
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Maximizing Glute Recruitment in the W...
Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.
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Rotational Training
Joel Raether, owner of Authentic Performance in Denver, CO, discusses rotational training and shows his system for progressing rotational movements. This Bridge video references information in the article “Take Rotational Training to the Next Level” published in NSCA Coach 2.3.
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Improving the Pro Agility Drill
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill. This Bridge video demonstrates techniques that are referenced in the article “Evaluation of the Physical Test Battery Implemented at the National Football League Combine,” pub...
